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Inner Frontier |
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Inner Frontier |
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Inner Work For the week of: September 16, 2002 Just Breathing At every moment, as long as we live, our breath continues its in and out
rhythms. The perpetual cycle of breathing invites us into the present. As
presence is the basic food of our spiritual practice, the breath offers a simple inner sustenance in addition to its physical sustenance. The
continual movement of the breath supports continuous attention to it.
For this week, we bring our attention to our breath, without changing the
breath in any way. Allowing the physical breath to follow its natural course, we
simply open our awareness to our breathing. In quiet moments, the breath may
fill our entire awareness. We become the breath. Letting the breath breathe
itself, our egocentric stance may vanish momentarily. The whole of us
simplifies into just breathing.
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About Inner Frontier Send us email Copyright © 2001-2008 Joseph Naft. All rights reserved.
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