|
|
Inner Frontier |
|
|
Inner Frontier |
|
Inner Work For the week of: April 7, 2003 Moving With and From Sensitive Energy Contact with our body serves as the most basic and valuable of spiritual
practices, providing us with a platform to live in the present moment. Bodily
contact comes through sensation,
awareness of the sensitive
energy in the body. Sitting still, we may find it relatively easy to sense
our body. A more difficult but invaluable practice involves sensing our body in movement,
moving with and from sensation. This extends our presence into more of our daily
activities.
One way to start is to move deliberately and slowly with full awareness
of bodily sensation, for example by slow walking. We can practice this during
times we set aside for meditation. After establishing that taste of moving with
and from sensation, we can extend it to normal-speed activities throughout the
day.
For this week, practice moving with and from sensation.
|
|
|
About Inner Frontier Send us email Copyright © 2001-2008 Joseph Naft. All rights reserved.
|
