Inner Work

For the week of: February 2, 2004

In the Energy Body

As we work to increase our contact with the sensitive energy in our body and with energy breathing, our energy body steadily grows more robust. We may feel that our whole body is filled with the sensitive energy, which begins to create a new life within us, a vehicle of stability and freedom. At this point, we can work to shift our place, our residence from our physical body to our energy body. Instead of feeling that we are in our physical body and it is filled with sensation, we can move into the sensation (or energy) body, inhabit our energy body as our body, which also resides within the physical body. We shift from being in our physical body to being in our energy body.

This movement is not in space, but within our inner world, a movement from distraction to presence, from a lower energy to a higher energy, from a lower world to a higher world. Doing this, at first during sitting meditation periods, provides us with a new and suitable platform for our inner work. Our path becomes more palpable, more continuous, freer of self-centeredness and filled with heart.

For this week, explore what it means to be in your energy body.

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