Inner  Frontier
Fourth Way Spiritual Practice


Inner Work

For the week of January 23, 2006

Counting Higher

A remarkably effective way to enhance your spiritual practice involves counting it. For each day this week, commit yourself to work at your chosen practice a certain number of times. As the week passes, experiment with increasing that daily number well beyond your former level of inner work, making sure that your depth of commitment enables you to succeed in reaching your chosen count for the day.

You could work on contact with the sensation in your body, or presence, or a heartfelt invocation or prayer, or some other practice. Choose one practice for the day.

A more detailed explanation of the use of counting in spiritual practice can be found here.


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