Archive of Weekly Inner Work
From Previous Weeks
Introduction to Weekly Inner Work
January 5, 2015: The Way of Wholeness, Part 5: Body, Mind, and Heart 
January 12, 2015: The Way of Wholeness, Part 6: Conscious Wholeness
January 19, 2015: Way of Wholeness, Part 7: I Am: Presence Meditation
January 26, 2015: The Way of Wholeness, Part 8: Living Wholeness
February 2, 2015: The Way of Wholeness, Part 9: Sacred Wholeness
February 9, 2015: The Way of Integrity: Introduction
February 16, 2015: The Way of Integrity, Part 1: Wobbling on the Way
February 23, 2015: The Way of Integrity, Part 2: Lessons of Karma
March 2, 2015: The Way of Integrity, Part 3: Respecting Ourselves
March 9, 2015: The Way of Integrity, Part 4: Our Word
March 16, 2015: The Way of Integrity, Part 5: The Voice of Conscience
March 30, 2015: The Way of Integrity, Part 6: Having Principles
April 6, 2015: The Way of Integrity, Part 7: Non-Desire
April 13, 2015: The Way of Integrity, Part 8: Responsibility
April 20, 2015: The Way of Integrity, Part 9: Purity
April 27, 2015: The Way of Integrity, Part 10: Unity
May 4, 2015: Living in Flow: Introduction
May 11, 2015: Living in Flow, Part 1: Surrender to the Present
May 25, 2015: Living in Flow, Part 2: Body Flow
June 1, 2015: Living in Flow, Part 3: Sensory Flow
June 8, 2015: Living in Flow, Part 4: Fluid Mind
June 15 & 22, 2015: Living in Flow, Part 5: Fluid Heart
June 29, 2015: Living in Flow, Part 6: Fluid Presence
July 6, 2015: Presence Tools: Introduction
July 6, 2015: Presence Tool 1: Having Feet
July 13, 2015: Presence Tool 2: Living Like You Mean It
July 20, 2015: Presence Tool 3: Arms and Legs
July 27, 2015: Presence Tool 4: Thought Awareness
August 3, 2015: Presence Tool 5: Whole-Body Sensing
August 10, 2015: Presence Tool 6: An Emotional Life
August 17, 2015: Presence Tool 7: Inhabiting Our Body
August 31, 2015: Presence Tool 8: Inhabiting Our Mind
September 7, 2015: Presence Tool 9: Inhabiting Our Emotions
September 21, 2015: Presence Tool 10: Inhabiting Body, Heart, and Mind
September 28, 2015: Presence Tool 11: Being Conscious
October 5, 2015: Presence Tool 12: Total Presence
October 12, 2015: Presence Strategies: Introduction
October 12, 2015: Presence Metric 1: Frequency
October 19 & 26, 2015: Presence Metric 2: Duration
November 2 & 9, 2015: Presence Metric 3: Intensity
November 16, 2015: Presence Metric 4: Breadth
November 23, 2015: Presence Metric 5: Depth
November 30, 2015: Presence Metric 6: Rating the Day
December 7, 2015: Presence Metric 7: Effectiveness
December 14, 2015: Presence Trigger 1: Appointments
December 21, 2015: Presence Trigger 2: Ad Hoc Goals
December 28, 2015: Presence Tool 13: Leaning into Presence
