Inner  Frontier
Cultivating Spiritual Presence

 

Archive of Weekly Inner Work


From Previous Weeks


Introduction to Weekly Inner Work

 

January 5, 2015: The Way of Wholeness, Part 5: Body, Mind, and Heart  Left-click for MP3 audio stream, right-click to download

January 12, 2015: The Way of Wholeness, Part 6: Conscious Wholeness  Left-click for MP3 audio stream, right-click to download

January 19, 2015: Way of Wholeness, Part 7: I Am: Presence Meditation  Left-click for MP3 audio stream, right-click to download

January 26, 2015: The Way of Wholeness, Part 8: Living Wholeness  Left-click for MP3 audio stream, right-click to download

February 2, 2015: The Way of Wholeness, Part 9: Sacred Wholeness  Left-click for MP3 audio stream, right-click to download

February 9, 2015: The Way of Integrity: Introduction  Left-click for MP3 audio stream, right-click to download

February 16, 2015: The Way of Integrity, Part 1: Wobbling on the Way  Left-click for MP3 audio stream, right-click to download

February 23, 2015: The Way of Integrity, Part 2: Lessons of Karma  Left-click for MP3 audio stream, right-click to download

March 2, 2015: The Way of Integrity, Part 3: Respecting Ourselves  Left-click for MP3 audio stream, right-click to download

March 9, 2015: The Way of Integrity, Part 4: Our Word  Left-click for MP3 audio stream, right-click to download

March 16, 2015: The Way of Integrity, Part 5: The Voice of Conscience  Left-click for MP3 audio stream, right-click to download

March 30, 2015: The Way of Integrity, Part 6: Having Principles  Left-click for MP3 audio stream, right-click to download

April 6, 2015: The Way of Integrity, Part 7: Non-Desire  Left-click for MP3 audio stream, right-click to download

April 13, 2015: The Way of Integrity, Part 8: Responsibility  Left-click for MP3 audio stream, right-click to download

April 20, 2015: The Way of Integrity, Part 9: Purity  Left-click for MP3 audio stream, right-click to download

April 27, 2015: The Way of Integrity, Part 10: Unity  Left-click for MP3 audio stream, right-click to download

May 4, 2015: Living in Flow: Introduction  Left-click for MP3 audio stream, right-click to download

May 11, 2015: Living in Flow, Part 1: Surrender to the Present  Left-click for MP3 audio stream, right-click to download

May 25, 2015: Living in Flow, Part 2: Body Flow  Left-click for MP3 audio stream, right-click to download

June 1, 2015: Living in Flow, Part 3: Sensory Flow  Left-click for MP3 audio stream, right-click to download

June 8, 2015: Living in Flow, Part 4: Fluid Mind  Left-click for MP3 audio stream, right-click to download

June 15 & 22, 2015: Living in Flow, Part 5: Fluid Heart  Left-click for MP3 audio stream, right-click to download

June 29, 2015: Living in Flow, Part 6: Fluid Presence  Left-click for MP3 audio stream, right-click to download

July 6, 2015: Presence Tools: Introduction  Left-click for MP3 audio stream, right-click to download

July 6, 2015: Presence Tool 1: Having Feet  Left-click for MP3 audio stream, right-click to download

July 13, 2015: Presence Tool 2: Living Like You Mean It  Left-click for MP3 audio stream, right-click to download

July 20, 2015: Presence Tool 3: Arms and Legs  Left-click for MP3 audio stream, right-click to download

July 27, 2015: Presence Tool 4: Thought Awareness  Left-click for MP3 audio stream, right-click to download

August 3, 2015: Presence Tool 5: Whole-Body Sensing  Left-click for MP3 audio stream, right-click to download

August 10, 2015: Presence Tool 6: An Emotional Life  Left-click for MP3 audio stream, right-click to download

August 17, 2015: Presence Tool 7: Inhabiting Our Body  Left-click for MP3 audio stream, right-click to download

August 31, 2015: Presence Tool 8: Inhabiting Our Mind  Left-click for MP3 audio stream, right-click to download

September 7, 2015: Presence Tool 9: Inhabiting Our Emotions  Left-click for MP3 audio stream, right-click to download

September 21, 2015: Presence Tool 10: Inhabiting Body, Heart, and Mind  Left-click for MP3 audio stream, right-click to download

September 28, 2015: Presence Tool 11: Being Conscious  Left-click for MP3 audio stream, right-click to download

October 5, 2015: Presence Tool 12: Total Presence  Left-click for MP3 audio stream, right-click to download

October 12, 2015: Presence Strategies: Introduction  Left-click for MP3 audio stream, right-click to download

October 12, 2015: Presence Metric 1: Frequency  Left-click for MP3 audio stream, right-click to download

October 19 & 26, 2015: Presence Metric 2: Duration  Left-click for MP3 audio stream, right-click to download

November 2 & 9, 2015: Presence Metric 3: Intensity  Left-click for MP3 audio stream, right-click to download

November 16, 2015: Presence Metric 4: Breadth  Left-click for MP3 audio stream, right-click to download

November 23, 2015: Presence Metric 5: Depth  Left-click for MP3 audio stream, right-click to download

November 30, 2015: Presence Metric 6: Rating the Day  Left-click for MP3 audio stream, right-click to download

December 7, 2015: Presence Metric 7: Effectiveness  Left-click for MP3 audio stream, right-click to download

December 14, 2015: Presence Trigger 1: Appointments  Left-click for MP3 audio stream, right-click to download

December 21, 2015: Presence Trigger 2: Ad Hoc Goals  Left-click for MP3 audio stream, right-click to download

December 28, 2015: Presence Tool 13: Leaning into Presence  Left-click for MP3 audio stream, right-click to download

 


        

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